Description
📝 Course Description
Back pain is one of the most common health issues of modern times. Prolonged sitting, poor posture, excess weight, or age-related factors cause many people to suffer daily. But with the right guidance and simple exercises, you can easily find relief from back pain.
This course is designed by experienced physiotherapist Krishnendu Sarkar (InnerCure), who will scientifically guide you through:
✅ The main causes and symptoms of back pain
✅ Common postural mistakes and daily habits to avoid
✅ Easy stretching and exercises you can do at home
✅ Correct posture while working and sleeping
✅ Long-term solutions and preventive strategies
👨⚕️ Who is this course for?
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Professionals who sit for long hours at the office
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Individuals suffering from mild to moderate back pain
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People who want to improve health awareness
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Students, teachers, employees, and senior citizens
🎯 By the end of this course, you will learn:
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How to reduce back pain effectively
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How to make lifestyle changes for better spine health
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Which exercises are safe and effective for you
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When it’s important to consult a physiotherapist directly
💳 Course Type: Paid
⏰ Course Duration: 2–4 weeks (Video lectures + Practice guide)
🌐 Access Mode: Online
👉 Enroll now and take your first step toward a healthier, pain-free life!
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